How we live determines how we want to improve our quality of life and to become better.
Life improvement is becoming better than who we were yesterday. When we seek to improve our lives, we become better versions of ourselves.
Do you think you can be better than what you are doing now?
Are you someone who likes to improve and to better yourself?
If you do, I will share with you in this article how to improve your quality of life.
“You have a choice as to how you live your life. You have a choice as to how you feel about how you live your life. Make choices that serve you, that serve to both better your experience and the quality of your life.”Akiroq Brost
Life is all about choices.
You have a choice as to the kind of life you want to live and the kind of life you don’t. You can choose to improve your quality of life or accept your current situation.
Everybody can improve, become a better version of themselves.
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To improve your quality of life, you have to;
“The first thing you have to know is yourself. A man who knows himself can step outside himself and watch his reactions like an observer.”Adam Smith
To improve your quality of life, you have to know yourself. You have to know who you are first.
You have to know what your strength and weakness are.
To improve your quality of life, you have to know what you like and dislike.
You have to know what you are good at and not good at doing.
Knowing yourself is the first step to improve your quality of life.
There is a term called SWOT analysis. You can use it to assess yourself and to know yourself.
SWOT stands for Strength, Weakness, Opportunity, and Threats.
Strengths are the things you are good at doing. They are the things you do best.
List them on a sheet of paper.
Weaknesses are the things you are not good at doing. They are things you fall short.
List down all your weaknesses on a sheet of paper.
Opportunities are the things you can do better. They are things you don’t do well, but you can be better at it with time and hard work.
Make a list of your opportunities.
Threats are the things that can harm your future or your life. Make a list of those things.
Assess yourself this way, and you would get to know yourself better.
You would know how to live to improve your quality of life.
NOTE: You can’t improve your quality of life without knowing who you are.
CHANGE YOUR THOUGHT
To improve your quality of life, you have to change your way of thinking.
“If you want to increase the quality of your life, start by increasing the quality of your thought.”Akiroq Brost
Your way of thinking goes a long way to affect your life.
A human mind is a powerful tool. It is a tool when used effectively and efficiently, has a long term impact on our lives.
Most people are concern about what goes down the neck, neglecting the fact that everything starts from the mind.
The human mind is like farmland. When you plant tomatoes, it won’t produce garden eggs.
When you fill your mind with negative thoughts, you produce negative results. Positive thoughts, on the other hand, produce positive results.
“The quality of our life is directly proportional to the quality of our thoughts.”Avijeet Das
THE NLP TERM
Anthony Robbins, in his book Unlimited Power, used a scientific term called NLP, which stands for Neuro-Linguistics Programming.
From his analysis, Neuro referred to the mind, Linguistic referred to as Language, and Programming referred to the installation of a plan or procedure.
From his book (Unlimited Power by Anthony Robbins), NLP is the study of how language, both verbal and nonverbal, affects our nervous system.
He stated, “Our ability to do anything in life is based upon our ability to direct our nervous system.”
How we think and our self-communication have an impact on our lives.
“It is the mind that maketh good or ill, that maketh wretch or happy, rich or poor.”Edmund Spenser
We can get good results, improve the quality of our life when we produce positive communication to the mind.
Positive self-talk and positive thinking produce the activating energy the body needs to produce the desired results.
If you are negative in thinking or always saying negative things to yourself about your life, you would produce negative results.
Most people who have achieved success or outstanding results in life was able to do so by giving a specific communication to and through their mind.
“The quality of your life is given via the quality of the thinking you have done.”Pearl Zhu
To improve your quality of life, you have to be positive in your thinking. You have to be optimistic. Avoid negative self-talk.
Say I can instead of I can’t.
NOTE: Your thoughts direct your life.
LIVE IN THE MOMENT
To live in the moment means becoming aware, conscious in the present.
It means not lingering on the past nor being anxious about the future.
“If you are depressed, you are living in the past, if you are anxious, you are living in the future, and if you are at peace, you are living in the present.”Lao Tzu
Many people worry about life, allowing their mind to linger on the past, anxious about the future. They forget to live in the now, to enjoy the present moment.
To improve your quality of life, you have to live in the moment. Stop worrying about the future or the past.
“Living in the moment is being aware of the moment we are in now. If our minds are in the past or future, we are not truly alive in the present.”Satsuki Shibuya
To live in the moment, you have to let go of the past. You have to let go of some painful experience, regret, a past mistake, what you should have done right, or what you did wrong.
“Do not look back and grieve over the past, for it is gone; and do not be troubled about the future, for it has yet to come. Live in the present, and make it so beautiful that it will be worth remembering”Ida Scott Taylor
Yesterday is gone. The past cannot be changed. You have to let go of the past and live in the moment.
To improve the quality of your life, you have to develop a passion for learning, a passion for continuous development of yourself.
You grow, mature, develop, and gain more knowledge when you learn.
The world is evolving, things are changing fast, and technology is advancing. What worked a few years ago may not work today.
Learn to keep yourself updated. Keep yourself updated with new ideas, machines, and technologies in your field of work.
“Once you stop learning, you start dying.”Albert Einstein
In this era, information is easy to find. There are many ways to learn to improve your quality of life.
You can find information on Google search, video tutorials, blogs, and many more.
Some websites offer free courses. All you have to do is sign up and start learning for free. There are others you have to pay.
Here is a list of few websites offering free and paid courses you can learn from to help improve your quality of life.
Be committed to your learning and make plans for it. It can be 30 minutes to 1 hour a day.
Consistency is necessary. Little by little every day will improve your learning habit hence, improving your quality of life.
FACE YOUR FEARS
Fear is the greatest enemy to a successful life and the enemy to great life achievement.
To improve your quality of life, achieve success, achieve what you want in life, and to live your dream life, you have to fight the enemy, FEAR.
The enemy is fear. We think it is hate; but it is fear.Gandhi
Fear will let you dream small and plan small.
You will tell yourself you can’t. You will doubt yourself.
Fear is an illusion. It doesn’t exist.
There is no illusion greater than fear.Lao Tzu
Fear is only as deep as the mind allows.
To improve your quality of life, you have to fight your fears.
Most people are not living their life to the fullest all because they live in fear. What scares most people is the fear of failure.
When you are scared to fail, you don’t plan big, dream big, and you don’t intend to do great things.
Never let the fear of striking out keep you from playing the game.Babe Ruth
Some people have great ideas which when work upon can be helpful. But the fear of failure has prevented that from happening.
Take action on your fears. Taking action will give you the needed energy to overcome your fears.
Try a thing you haven’t done three times. Once, to get over the fear of doing it. Twice, to learn how to do it. And a third time to figure out whether you like it or not.Virgil Thomson
HAVE A DAILY ROUTINE
Improving your quality of life goes with having a daily routine. A daily routine is the usual order of the things we do each day.
Most people wake up every morning with no plans for the day. Having a daily routine goes a long way to improve your quality of life.
What we do with our time is very important. Time is one resource we don’t have in abundance. We all have 24 hours in a day.
“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.”John C. Maxwell
Plan for the day and assign time for each activity. For example, you would exercise for an hour, read a book for 30 minutes, etc.
Each plan for the day should have a start time and end time assigned to it.
STAY OUT OF YOUR COMFORT ZONE
Comfort zone is a psychological state in which one feels familiar, safe, at ease, and secure. It is that area of your life in which you feel familiar and in control.
To improve your quality of life, you have to step out of your comfort zone. Stepping out of your comfort zone is key to achieving your goals and discovering your passion.
“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.”Roy T. Bennett
Stepping out of your comfort zone is difficult at the beginning but worth it at the end.
When you start to feel vulnerable, anxious, stressed, uncomfortable about doing something, then you are stepping out of your comfort zone.
Break out of your comfort zone, and you would improve your quality of life.
BREAK BAD HABBITS
Bad habits affect our lives. It prevents us from reaching the peak of our life achievements. It can make some goals unattained and some passions undiscovered.
To improve your quality of life, you have to break some bad habits that harm your life.
Break bad habits like;
#1 ALCOHOLISM AND DRUGS
Avoid much intake of alcohol, and if possible, don’t start drinking at all. Also, avoid the use of drugs.
Alcoholism and drugs can cause severe health problems. They can cause damages to some vital organs and also in the circulatory system, nervous system, and digestive system.
To improve your quality of life, you have to let your health be your top priority.
Say no to drugs and alcohol.
Don’t spend more than your income. Avoid impulse buying and always differentiate between your wants and needs.
To improve your quality of life, you have to break the habit of overspending.
Don’t spend your income on goods that you necessarily don’t need. Always prioritize your needs. Have a savings account and save 20% of your income.
#3 SPENDING MUCH TIME ON PHONE AND TELEVISION
Don’t spend much of your time on the phone and television. The time you use on social media sites and watch reality shows can be used for something fruitful to improve your quality of life.
Take a course to learn new skills, read a book you have always wanted to read, take a project instead of spending hours on your phone and television.
TAKE CARE OF YOUR HEALTH
As I stated earlier, you can’t become your best, achieve your life goals when you have serious health issues.
Take good care of your health. A healthy life contributes to a successful life.
Practice the following healthy habits to improve your quality of life.
#1 Exercise regularly
#2 Eat green foods
#3 Eat fruits
#4 Eat breakfast
#5 10,000 steps daily
#6 Drink enough water
#7 Avoid alcohol, smoking and drug abuse.
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