Improve your quality of life. happy friends

How To Improve Your Quality Of Life

The best way to live a life full of happiness is to learn to improve your quality of life. Improving your quality of life is a way to develop yourself socially, mentally, spiritually, and emotionally.

“You have a choice as to how you live your life. You have a choice as to how you feel about how you live your life. Make choices that serve you, that serve to both better your experience and the quality of your life.”

Akiroq Brost

Life is all about choices. You have a choice as to the kind of life you want to live and the kind of life you don’t want to live. You can choose to improve your quality of life or accept your current situation.

Everybody can improve, become a better version of themselves.

Related Post: How to become successful in life.

Know Yourself

To improve your quality of life, you have to know yourself. You have to know who you are.

You have to know what your strength and weakness are.
To improve your quality of life, you have to know what you like and dislike.
You have to know what you are good at doing and what you are not good at doing.

Knowing yourself is the first step to improve your quality of life.

improve your quality of life. a woman smiling.

There is a term called SWOT analysis that you can use to assess yourself and to know yourself. SWOT stands for Strength, Weakness, Opportunity, and Threats.

Strength

Strength is the thing you are good at. They are the things you do best.

List them on a sheet of paper.

Weakness

Weakness is the things you are not good at doing.
They are things that you don’t do best. They are your flaws.
List down all your weaknesses on a sheet of paper.

Opportunities

Opportunities are the things you can do better. They are things you don’t do well, but you can be better at it with time and hard work.
Make a list of your opportunities.

Threats

Threats are the things that can harm your future or your life. Make a list of those things. 

When you assess yourself this way, you will get to know yourself better. 

You would know how to live to improve your quality of life.

NOTE: You can’t improve your quality of life without knowing who you are.

Change Your Way Of Thinking

To improve your quality of life, you have to change your way of thinking.

“If you want to increase the quality of your life, start by increasing the quality of your thought.”

Akiroq Brost

Your way of thinking goes along to affect your life. Most people are concern about what goes down the neck, neglecting the fact that everything starts from the mind.

Improve your quality of life. a woman thinking

The human mind is like farmland. When you plant tomatoes, it won’t produce garden eggs but rather tomatoes.

When you fill your mind with negative thoughts, you produce negative results and vice versa.

“The quality of our life is directly proportional to the quality of our thoughts.”

Avijeet Das

The NLP Term

Anthony Robbins, in his book, Unlimited Power, used the scientific term NLP, which stands for Neuro-Linguistics Programming.

From his analysis, Neuro referred to the mind. Linguistic referred to Language, and Programming referred to the installation of a plan or procedure.

From his book (Unlimited Power by Anthony Robbins), NLP is the study of how language, both verbal and nonverbal, affects our nervous system.

He also stated, “Our ability to do anything in life is based upon our ability to direct our own nervous system.”

How we think and the self-communication we make to ourselves has an impact on our lives.

improve your quality of life. the human brain

“It is the mind that maketh good or ill, that maketh wretch or happy, rich or poor.”

Edmund Spenser

We can achieve good results, improve the quality of our life when we produce positive communication to the mind.

Positive self-talk and positive thinking produce the activating energy the body needs to bring out the desired results.

When you are negative in thinking and are always saying negative things to yourself about your life, you will produce negative results.

Most people who have achieved success or outstanding results in life was able to do so by giving a specific communication to and through their mind.

“The quality of your life is given via the quality of the thinking you have done.”

Pearl Zhu

To improve your quality of life, you have to be positive in your thinking. You have to be optimistic. Avoid negative self-talk. Say I can instead of I can’t.
NOTE: Your thoughts direct your life.

Live In The Moment

To live in the moment means becoming aware, conscious in the present.

It means not lingering on the past nor being anxious about the future.

“If you are depressed, you are living in the past, if you are anxious, you are living in the future, if you are at peace, you are living in the present.”

Lao Tzu

Many people worry about life, allowing their mind to linger on the past, anxious about the future. They forget to live in the now, to enjoy the present moment.

To improve your quality of life, you have to live in the moment. Stop worrying about the future or the past.

improve your quality of life. A happy mother and son.

“Living in the moment is being aware of the moment we are in. If our minds are in the past or future, we are not truly alive in the present.”

Satsuki Shibuya

To live in the moment, you have to let go of the past. You have to let go of some painful experience, regret, a past mistake, what you should have done right, or what you did wrong.

“Do not look back and grieve over the past, for it is gone; and do not be troubled about the future, for it has yet to come. Live in the present, and make it so beautiful that it will be worth remembering”.

Ida Scott Taylor

Yesterday is gone. You have to start living in the moment.

Learn Everyday

To improve the quality of your life, you have to develop a passion for learning, a passion for continuous development of yourself.

You grow, mature, develop, and gain more knowledge when you learn.

The world is evolving, and things are changing fast. Technology is advancing. What worked a few years ago may not work tomorrow.

Learn to keep yourself updated. Keep yourself updated with new ideas, machines, and technologies in your field of work.

a woman learning in a library.

“Once you stop learning, you start dying.”

Albert Einstein

When you don’t abreast yourself with new ideas, concept, technology, machines and equipment in your field of work or study, you would eventually fade of out of the system.

In this era, information is easy to find. There are many ways to learn to improve your quality of life. You can find information on Google search, video tutorials, blogs, and many more.

There are a lot of websites offering free courses. All you have to do is sign up and start learning for free. There are others you have to pay.

Here is a list of few websites offering free and paid courses you can learn from to help improve your quality of life.

Be committed to your learning and make a plan for it. It can be 30 to 1 hour a day.
Consistency is necessary. Little by little, learning every day will improve your learning habit hence, improving your quality of life.

Face Your Fears

Fear is the greatest enemy to a successful life and the enemy to a substantial life achievement.

To improve your quality of life, achieve a successful life, achieve what you want in life, and to live your dream life, you have to fight the enemy, FEAR.

If there is no enemy within, the enemy outside can do us no harm.

The enemy is fear. We think it is hate; but it is fear.

Ganhdi

When you live your life in fear, you will think small, dream small, and plan small. You will tell yourself you can’t. You will doubt yourself.

There is no illusion greater than fear.

Lao Tzu

To improve your quality of life, you have to fight your fears.
Most people are not living their life to the fullest, all because they live in fear and doubt. What scares most people is the fear of failure.

a man at the top of a mountian.

When you are afraid to fail, you won’t plan big, dream big, and you won’t intend to do great things.

Many people have great plans and ideas which, when work upon, can bring them a fortune but fear has prevented that from happening.

Never let the fear of striking out keep you from playing the game.

Babe Ruth

Work on your fears if you want to improve your quality of life. Find ways to get rid of them.

“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy”.

Dale Carnegie

Have A Daily Routine

Improving your quality of life goes with having daily routines. Daily routines are the usual order of the things we do each day.

Most people wake up every morning with no plans for the day. Having a daily routine goes a long way to improve your quality of life.

What we do with our time is very important. Time is one resource we don’t have in abundance. We all have 24 hours in a day.

a man standing at his shop

“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.”

John C. Maxwell

Plan for the day and assign time for each activity. For example, exercise for an hour, read a book for 30 minutes, etc.

Each plan for the day should have a start time and end time assigned to it.

Stay Out Of Your Comfort Zone

A Comfort zone is a psychological state in which one feels familiar, safe, at ease, and secure. It is that area of your life in which you feel familiar with and in control.

To improve your quality of life, you have to step out of your comfort zone. Stepping out of your comfort zone is key to achieving your goals and discovering your passion.

“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.”
 

Roy T. Bennett

Stepping out of your comfort zone is difficult at the beginning but worth it at the end.

When you start to feel vulnerable, anxious, stressed, uncomfortable about doing something, then you are stepping out of your comfort zone.

To improve your quality of life and become successful, you have to break out of your comfort zone.

Break Bad Habits

Bad habits affect our lives. It prevents us from reaching the peak of our life achievements. It can make some goals unattained and some passions undiscovered.

a woman showing a sign of avoidance

To improve your quality of life, you have to break some bad habits that can harm your life.
Break bad habits like;

#1 Alcoholism And Drugs

Avoid too much intake of alcohol, and if possible, avoid it at all. Also, avoid the use of drugs (marijuana, cocaine, heroin, etc.).

A cartoon picture of a drunk chameleon

Alcoholism and drugs can cause severe health problems. They can cause damages to the circulatory system, nervous system, and digestive system.

To improve your quality of life, you have to let your health be your top priority.

#2 Over Spending

Don’t spend more than your income. Avoid impulse buying and always differentiate between your wants and needs.

To improve your quality of life, you have to break the habit of overspending.

someone doing online shopping.

Don’t spend much of your income on things that you necessarily don’t need. Always prioritize your needs. Have a savings account and save 10% of your income.

#3 Don’t Spend Much Time On Phone And Television

Don’t spend much of your time on a phone and television. Use your time fruitful to improve the quality of your life.

a woman watching televsion

Take a course to learn new skills, read a book you have always wanted to read, take on a project instead of spending hours on your phone, and watching reality shows and movies.

Take Care Of Your Health

You can’t become your best, achieve your life goals when you have serious health issues.

Take good care of your health. A healthy life contributes to a successful life.

“Let food be thy medicine, and let medicine be thy food”.

 Greek physician Hippocrates
a healthy kinds of food.

#1 Exercise regularly

#2 Eat green foods

#3 Eat fruits

#4 Eat breakfast

#5 10,000 steps daily

#6 Drink enough water

#7 Avoid the use of drugs

In conclusion

Improving yourself is the key to a successful life. Work hard on yourself to become better than yesterday. Take time to access yourself, have passion for learning.

Have a positive mindset and always plan for the day. What happened in the past is gone. You have to let it go and try to live in the moment.

Face your fears and avoid habits that can harm your life and future. Make your health your number priority. You can’t achieve more with poor health.

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